I’ll be uploading classes to YouTube every Tuesday. Here are some of my students’ favourites:
Deepen your practice by focusing on specific skills
$45 for a 2-hour workshop
Goal Setting Online Workshop
Monday, December 28th, 2020
10:00am – 12:00pm
Take some time to get centred with a guided meditation, reflect on some of the blessings sprinkled around 2020, think about what you’ve learned, and set your goals for 2021.
Join me on other platforms.
Tuesdays starting January 19th, 2021
“Sonia’s yoga classes are fun and challenging whether you’re someone just starting out or are more advanced. She provides constant and detailed instruction which is helpful in navigating one’s practice. In over a year of practicing yoga, I was amazed that I had been doing downward dog incorrectly leading to joint pain. Sonia helped correct this. Her gentle and reassuring voice also adds to a pleasant and relaxing experience. I highly recommend you try her class!”– John D
Not sure where to start?
“I really enjoyed that it was a slow flow but that I still built up some heat in the middle of the flow. So I felt both relaxed AND like I got a good workout. I also got some much needed shoulder and spine [verbal] adjustments in some of the positions.”– Erin W