Media

Yoga videos, flows, and classes.

Follow my journey via Youtube and Instagram.

YouTube

For the days you don’t have an hour to flow, check out my YouTube videos! They’re generally shorter practices targeted to a specific concern.

Instagram

Day in the life of a modern yogi. Follow my journey as I improve my asanas and share my practice.

“Tomorrow and plans for tomorrow can have no significance at all unless you are in full contact with the reality of the present, since it is in the present and only in the present that you live. There is no other reality than present reality, so that, even if one were to live for endless ages, to live for the future would be to miss the point everlastingly.” // FRIDAY NIGHT SLOW FLOW // This is me. Getting back on my mat for regular practice. And this can be you, too! My new YouTube video is out now, and it’s for all of us who need a bit of easing back into movement. Grab you mat and join me for 25 minutes of mindful flow. // GETTING BACK ON THE MAT // ✨ New video ✨ Link in bio Peeking out to say hi and for a few fun updates: This exhausted little pigeon is flying again after a long winter hibernation. 🐦❄️ Slowly but surely coming back to life. 🌸Stay tuned for what I hope will be an exciting spring. 🤗 // RESISTING CHANGE // // HIBERNATION // // WHAT IS YOGA? // ✨New Video ✨Link in bio
E-mail sonia.grebenisan@gmail.com
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