Media

Yoga videos, flows, and classes.

Follow my journey via Youtube and Instagram.

YouTube

For the days you don’t have an hour to flow, check out my YouTube videos! They’re generally shorter practices targeted to a specific concern.

Instagram

Day in the life of a modern yogi. Follow my journey as I improve my asanas and share my practice.

// MERCURY AND MERMAIDS //

// THE SHORTNESS OF LIFE //

// SOUND ON // Move your props and your pets out of the way! 😂🙈🤦🏻‍♀️ Anyone else’s fur babies always want to participate? My cat, Unagi, named after the FRIENDS episode (season 6, episode 17) absolutely loves my yoga mat: sitting on it, rolling around on it, sinking his teeth and claws into it... and he especially loves being in it while I teach 😜

// PATIENCE //

// BALANCE //

// FINDING BALANCE //

// STEPPING INTO THE PRESENT //

// FREE 7-DAY YOGA CHALLENGE //

“Tomorrow and plans for tomorrow can have no significance at all unless you are in full contact with the reality of the present, since it is in the present and only in the present that you live. There is no other reality than present reality, so that, even if one were to live for endless ages, to live for the future would be to miss the point everlastingly.”

sonia.grebenisan@gmail.com

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