Media

Yoga videos, flows, and classes.

Follow my journey via Youtube and Instagram.

YouTube

For the days you don’t have an hour to flow, check out my YouTube videos! They’re generally shorter practices targeted to a specific concern.

Instagram

Day in the life of a modern yogi. Follow my journey as I improve my asanas and share my practice.

✨ heart [chakra] wide open ✨ Choosing to do a variation of a pose does NOT mean: Channeling my inner 🐱 What’s the animal that best describes your soul? (Don’t want to call it a spirit animal because that’s cultural appropriation, so if there’s a difference term to refer to an animal with the same essence as you, plmk.) What lights up your heart? ❤️ Comment below then go do that thing. “I love others more than I love myself.” // MEANING // // PHOTO VS REALITY // // PEACE ✌🏼// What are your goals for this week? Try to pick 3 to 5. Keep it achievable but push yourself (unless, of course, this week you’re resting which is super important!). There is no goal too small 🙃
E-mail sonia.grebenisan@gmail.com
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